NO. THE INNERDISCO SERVICE OFFERS HEALTH AND WELLNESS INFORMATION AND IS DESIGNED FOR EDUCATIONAL PURPOSES ONLY. It is not intended as medical advice and should not be relied on as substitute for, not does it replace professional consultation with a qualified healthcare provider or any professional medical advice, diagnosis, or treatment. You should consult with your physician or general practitioner if you have any concerns or questions about your health, and before beginning a new fitness program. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site or in INNERDISCO’s courses. The use of information provided though the INNERDISCO service is solely at your own risk and I not medical or healthcare advice.

This program is designed to support you in your C-Section recovery journey, not produce a specific result. Every woman has had a different birth experience, has a different body, and is in a different place in her life. We hope our programs support you in your own recovery process.

Our programs are designed to support mothers from 0-1, 1-5, and 5+ years postpartum, so you can start wherever you are at. Or, our full program bundle.

Yes! This is a beautiful gift idea for a new C-Section mamma in your life. At checkout, please follow the prompts to be able to gift the perfect program to your loved one.